If you believe that that the care of your body is the key for a physical and mental wellbeing, this year Arbatax Park Resort has thought about you. From June to September: ten sport’s week supported by LongAge true professionals and personal trainers. Different options to satisfy tastes and needs of our guests. Choose the right training session for you, you will find a vaste range of sessions devised for experts and not, in the stunning Arbatax Park scenery.
Postural & Balance
Body Balance is a traning session focused on the right posture. The backache is the pain of the third millenium and one third of the people suffer from it caused by sedentary life style and the improper postures. Thanks to LongAge Personal Trainers experts in osteopathy and physiotherapy, you could have the possibility to discover the physical activity to prevent and to alleviate pains, and to understand which are the consequence of a wrong posture. It’s a long time that your back waits an holiday like this!
Slim & Beauty
Stop “punishment diets” and backbreaking training sessions! The best thing is to learn how our body works and to lose extra weight thanks to an healthy lifestyle. One holiday week to learn how losing weight forever!
There’s an aura of involvement and meditation around running. Find the natural rhythm of your body, free your mind from any source of stress. Focus your energy on just one thing: running.Together with LongAge Personal Trainer expert you would improve your athletic gesture, verifying possible race mistakes and you will learn how to prevent accidents and how to measure out the weight in order to have a constant improvement.