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04/04/2016

Sky TV in Ogliastra to discover the longevity secret

Ogliastra where the land and the sounds are like 100 years ago.

Mankind has always been fascinated by the secrets of a long, healthy life “To live longer, or even forever, has always beenone of man’s dreams”. Scientists have shown one of the causes of longevity genetics, nutrition, environment and lifestyle by identifying the five Blue Zones, where people share common lifestyle characteristics that contribute to their longevity.

An active lifestyle, not sedentary, highly socialized, in which the elderly people are integrated in the community and families where they represent an active member. A balanced diet based on vegetables, cereals, goat milk and soup, a little meat and wholesome food. The balanced diet, the physical activity, the contact with nature combined with the habit of the elderly people to grow their own vegetables, they appear to represent a real elixir of long-life.

 

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